Hypnobirthing Courses in the Rugby & Daventry area



This comprehensive antenatal course cover all preparation for pregnancy and birth, as well as looking after baby and postnatal recovery.  

Classes are designed for couples, but many people attend on their own or with a friend, relative or more than one birth partner.


Subjects covered will include:


  • Healthy pregnancy
  • Pregnancy & Birth choices
  • Choosing where to have your baby
  • Relaxation, breathing and massage
  • Active birth and body awareness
  • Home birth, water birth & Caesarean birth
  • What happens in labour and the birth process
  • Pain relief - natural and medical options
  • Labour, natural, induced and augmented 
  • The role of a birth partner & support skills
  • Complications and interventions
  • Looking after a newborn and feeding options
  • Early parenting and lifestyle changes
  • Newborn growth and development
  • Mental health for both parents
  • Postnatal recovery
  • Support and signposting for help
  • Resourses to support course

These courses are held either as a group booking or as a 1-1

Please contact me for more information or to book