The space, time and opportunity for pregnant women to relax, learn some great information and meet other expectant parents. Join us for this 6 week Pregnancy Relaxation Programme 

​A weekly catch up followed by some mindful breathing, then a guided relaxation followed by a discussion about one of the following topics:

•  Relaxation in pregnancy
•  Sleep in pregnancy
•  Fear in pregnancy & Birth
•  Healthy choices
•  Preparing for birth
•  Hormones for birth

Courses run for 6 weeks on a Thursday evening. dates for 2021 as follows:

Jan 7th - Feb 11th

Feb 18th - March 25th

April 1st - May 6th

May 13th - June 17th

June 24th - July 29th 

NO COURSE IN AUGUST

Sept 9th - Oct 14th 

Oct 21st - Nov 25th 

NO COURSE IN DECEMBER