THE PREGNANCY RELAXATION PROGRAMME
£65.00
The space, time and opportunity for pregnant women to relax, learn some great information and meet other expectant parents. Join us for this 6 week Pregnancy Relaxation Programme
A weekly catch up followed by some mindful breathing, then a guided relaxation followed by a discussion about one of the following topics:
- Relaxation in pregnancy
- Sleep in pregnancy
- Fear in pregnancy & Birth
- Healthy choices
- Preparing for birth
- Hormones for birth
Courses run for 6 weeks on a Thursday evening. dates for 2021 as follows:
Jan 7th - Feb 11th
Feb 18th - March 25th
April 1st - May 6th
May 13th - June 17th
June 24th - July 29th
NO COURSE IN AUGUST
Sept 9th - Oct 14th
Oct 21st - Nov 25th
NO COURSE IN DECEMBER